Why You Should Consider a Trampoline Workout This Winter

BY LAUREN VALENTI AND AUDREY NOBLE

Like many who are on the hunt for new ways to exercise, trampoline workouts have piqued our interest as of late. Bridging the gap between recreation and exercise, these rebounding workouts are perfectly suited to life indoors and make working out easy for those of us who would prefer not to traverse outside our homes to burn calories. It’s far from a stand-in for other types of exercise—it’s a robust alternative; one that astronauts have used to help regain bone density and muscle mass after returning from space…