How to meditate: 8 tips for beginners

With a little practice and some simple tips, anyone can learn to meditate.
What do you picture when you think of meditation? If you’re like most people, you probably imagine someone sitting cross-legged on a yoga mat with a mind free of all thoughts.

But meditation is so much more than this stereotype, and it’s a lot easier to do than you might think. In fact, learning how to meditate is as easy as taking a deep breath.

Why meditate?…