9 effects of stress on your body
Chronic stress can affect your whole body — from your head to your heart.Stress is a powerful thing. In small doses, it can motivate us to ace that presentation at work...
Why You Should Consider a Trampoline Workout This Winter
BY LAUREN VALENTI AND AUDREY NOBLE Like many who are on the hunt for new ways to exercise, trampoline workouts have piqued our interest as of late. Bridging the gap between...
Massimo Bottura On Slow Food, Fast Cars And All Those Michel
By Lela London Massimo Bottura, the visionary chef and owner of triple-Michelin-starred Osteria Francescana, is one of a few culinary masters to revolutionize Italian cuisine. With an avant-garde approach to the...
How to meditate: 8 tips for beginners
With a little practice and some simple tips, anyone can learn to meditate.What do you picture when you think of meditation? If you’re like most people, you probably imagine someone sitting...
Empower yourself with positive affirmations
Take a good look in the mirror. (And tell yourself how great you are.)Ready to have a sunnier outlook, gain the confidence to land your dream job or the willpower to...
